By -Aman Kumar Rastogi

As the new year begins many of us embark on a journey of self-improvement and taking care of ourselves. If you’ve decided to include yoga in your resolutions, you’re heading in the direction of improving both your mind and body. In this blog post, we’ll delve into the effects of yoga exploring how this ancient Indian practice can positively impact your health.

By engaging in yoga, a path towards self-discovery unfolds as it fosters a connection between the mind and body. Through practicing poses and cultivating mindfulness you will experience improved clarity and emotional well-being. Yoga serves as a sanctuary for self-reflection and stress relief establishing a foundation for a balanced life.

Yoga and Mental Health

Yoga plays an important role in promoting the mental health and well-being of an individual. In this fast-paced VUCA world yoga stands as an anchor of tranquillity, helping people find peace among chaos. Here is how Yoga Promotes Mental Health: –

Stress Management: Yoga involves various deep berating and meditation techniques that help individuals relax and better manage their stress.

Promotes Happiness: Regular practice of yoga has been associated with increased levels of serotonin which thereby helps with mood regulation.

Better Cognition: Overtime practice of yoga can contribute to better concentration and focus as yoga itself requires concentration and focus. Yoga can help protect against the effects of aging on memory and cognition.

Better Sleep: Yoga has been linked to better sleep quality. Yoga helps calm the mind making it easier for individuals to get sound sleep.

Beyond its emotional benefits yoga is highly advantageous for health as well. It enhances flexibility strengthens muscles and promotes posture. Engaging in a range of yoga poses tailored to your fitness level will undoubtedly have effects on your well-being.

Yoga and Physical Health

Better Flexibility: Yoga and asanas are intentionally designed to improve flexibility and strength. The poses that involve stretching and holding the pose contribute to the enhancement of flexibility, while the poses that involve body weight contribute to the development of strength.

Better Heart Health: Yoga and its relaxation techniques have been linked to lowering blood pressure. Active yoga practice may help maintain healthy blood pressure levels. Yoga also ensures better blood circulation thereby ensuring better cardiovascular health.

Better Respiratory Health: Yoga has been linked to improving lung function and improve overall respiratory endurance. Pranayama (Conscious Breathing Techniques) involves deliberate control of breath, deep diaphragmatic breathing and alternative nostril breathing which help enhance the lung capacity, strengthen respiratory muscles and promote better health.

Some Beginner Yoga’s to Start With

Tree Pose (Vrikshasana): For Vrikshasana one has to stand on one leg and then place the sole of the other foot on the inner thigh of the first leg. Then bring your palms together and extend them overhead.

Some benefits of Tree Pose are improved balance and stability, strengthening of the core and improved focus.

Corpse Pose (Savasana): As the name suggests you have to lie down on the ground like a dead body with your legs extended and arms by the side with palms facing upward.

Some benefits of Corpse Pose are that it reduces stress and calms the nervous system

Downward Dog Pose (Adho Mukha Svanasana): For this pose, you will need to have your hands and knees in a tabletop position ensuring that the hands are shoulder-width apart. Then lift your hips upwards while straightening the legs. Finally form a V-shape with your body, keeping the spine straight.

Some benefits of Downward Dog Pose are that it strengthens the arms and legs and improves blood circulation.

Cat Cow Pose (Bitilasana): For Bitilasana start with your hands and knees, with wrists under the shoulder and knees under the hips. While inhaling arch your back and lift your head (Cow). Exhale, rounding your back and tucking your chin to the chest (Cat).

Some benefits of Cat-Cow Pose are that it strengthens the core muscles and improves spinal flexibility.

Cobra Pose (Bhujangasana): As the name suggests you have to lie down on your stomach like a snake but with your palms under your shoulders. Then inhale, lift your chest, and straighten your arms keeping your lower body on the floor.

Some benefits of Cobra Pose are that it strengthens the back muscles and improves body posture.

Extended Triangle Pose (Konasana): For this pose, you will need to stand with your feet wide apart and then turn one foot outward and reach the toes of that foot with the same side hand and finally extend the opposite arm upward, creating a triangle shape.

Some benefits of Konasana are that it helps strengthen the lower body and improves balance and flexibility.

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